{"id":3324,"date":"2022-12-23T04:55:09","date_gmt":"2022-12-23T04:55:09","guid":{"rendered":"https:\/\/ghizimontani.org\/?p=3324"},"modified":"2023-11-21T16:26:58","modified_gmt":"2023-11-21T16:26:58","slug":"recomandari-la-inceput-de-iarna","status":"publish","type":"post","link":"https:\/\/ghizimontani.org\/en\/recomandari-la-inceput-de-iarna\/","title":{"rendered":"Recomandari la \u00eenceput de iarna"},"content":{"rendered":"<p>Iarna schimb\u0103 mun\u021bii \u00eentr-un mod spectaculos, complet diferit fa\u021b\u0103 de perioada verii. Iat\u0103 c\u00e2teva recomandari pentru iarna, astfel \u00eenc\u00e2t s\u0103 te bucuri de orice activitate montan\u0103 pe timpul iernii \u0219i, foarte important, s\u0103 fii \u00een siguran\u021b\u0103.<\/p>\n<p>C\u0103derea z\u0103pezii \u0219i schimbarea condi\u021biilor pe munte nu aduc doar noi activit\u0103\u021bi montane, specifice iernii, precum drume\u021bia pe rachete, schiul de tur\u0103 \u0219i, \u00een mun\u021bii de \u00een\u0103l\u021bimi mai mici, alpinismul, ci \u0219i probleme \u0219i provoc\u0103ri specifice acestui sezon, precum hipotermia, epuizarea fizic\u0103, riscul de r\u0103t\u0103cire \u0219i, nu \u00een cele din urm\u0103, avalan\u0219ele de z\u0103pad\u0103.<\/p>\n<h4>De la var\u0103, la iarn\u0103<\/h4>\n<h5>Planific\u0103 tura corespunz\u0103tor<\/h5>\n<p>Unul dintre cele mai importante aspecte ale abord\u0103rii pe timp de iarn\u0103 a unor mun\u021bi precum Carpa\u021bii este diferen\u021ba \u00eentre traseele aflate la mic\u0103 altitudine \u0219i cele aflate \u00een golul alpin sau \u00een zonele de abrupt. Astfel, de\u0219i iarna schimb\u0103 peisajul \u00een toate zonele, cea mai mare parte a traseelor din zona de p\u0103dure nu difer\u0103 foarte mult ca abordare fa\u021b\u0103 de perioada verii, diferen\u021bele const\u00e2nd, \u00een principal, \u00een condi\u021biile meteorologice. Cu totul altfel stau lucrurile \u00een traseele care ajung \u00een golul alpin sau \u00een zonele de abrupt, unde condi\u021biile de iarn\u0103 impun echipament \u0219i abord\u0103ri specifice alpinismului \u0219i riscurile sunt semnificativ mai mari dec\u00e2t \u00een p\u0103dure (\u00eens\u0103 \u0219i peisajele sunt pe m\u0103sur\u0103!).<\/p>\n<p><strong>Aten\u021bie!<\/strong> Un traseu care se desf\u0103\u0219oar\u0103 prin p\u0103dure nu exclude riscul avalan\u0219elor! Traseele care care traverseaz\u0103 culoare de avalan\u0219\u0103 sunt nerecomandate pe timp de iarn\u0103. Un lucru deosebit de important \u00een abordarea traseelor care ajung \u00een golul alpin este c\u0103 traseele marcate pentru drume\u021bie <em>nu mai exist\u0103 <\/em>pe timp de iarn\u0103, majoritatea dintre ele fiind amenajate exclusiv pentru var\u0103.<\/p>\n<p>Astfel, alege-\u021bi un traseu sigur din punct de vedere al riscului de avalan\u0219\u0103, potrivit preg\u0103tirii tale fizice \u0219i echipeaz\u0103-te corespunz\u0103tor, mai ales dac\u0103 obiectivul propus urc\u0103 mai sus de limita p\u0103durii.<\/p>\n<h5>Ai grij\u0103 la temperaturi!<\/h5>\n<p>A\u0219a cum probabil \u00ee\u021bi aminte\u0219ti de la lec\u021biile de geografie, temperatura scade cu aproximativ 6 grad Celsius la o diferen\u021b\u0103 de nivel de 1000 de metri. De asemenea, odat\u0103 cu cre\u0219terea \u00een altitudine, v\u00e2ntul tinde s\u0103 fie mai puternic \u0219i s\u0103 amplifice senza\u021bia de frig. Un v\u00e2nt ce bate cu 20km\/h la o temperatur\u0103 de -5 grade Celsius creaz\u0103, \u00een realitate, o temperatur\u0103 resim\u021bit\u0103 de -12 grade.<\/p>\n<p>Majoritatea aplica\u021biilor meteorologice ofer\u0103, \u00een prezent, indica\u021bii asupra temperaturii resim\u021bite, valoare pe care este bine s\u0103 o iei \u00een considerare \u00een activit\u0103\u021bile montane.<\/p>\n<h4>Echipamentul corespunz\u0103tor<\/h4>\n<h5>Alege bocancii potrivi\u021bi<\/h5>\n<p>Adesea cei afla\u021bi la \u00eenceput de drum \u00een drume\u021bia de iarn\u0103 consider\u0103 c\u0103 bocancii de var\u0103, \u00eempreun\u0103 cu o \u0219oset\u0103 mai groas\u0103, sunt suficien\u021bi \u0219i pentru iarn\u0103. Desigur, aceast\u0103 abordare poate fi suficient\u0103 pentru o plimbare prin p\u0103dure sau p\u00e2n\u0103 la caban\u0103, \u00eens\u0103 pentru traseele ce urc\u0103 spre golul alpin se poate dovedi extrem de neinspirat\u0103 \u0219i chiar periculoas\u0103.<\/p>\n<p>Pentru iarn\u0103 trebuie s\u0103 folose\u0219ti bocanci cu o construc\u021bie rigid\u0103, care s\u0103 permit\u0103 utilizarea col\u021barilor, \u0219i, care s\u0103 ofere o izola\u021bie termic\u0103 adecvat\u0103 condi\u021biilor.<\/p>\n<h5>\u00cembrac\u0103-te \u00een straturi<\/h5>\n<p>Iarna este esen\u021bial s\u0103 te \u00eembraci \u00een straturi, un sistem care nu doar \u00ee\u021bi ofer\u0103 o protec\u021bie termic\u0103 adecvat\u0103, ci \u0219i o gestionare optim\u0103 a umezelii \u0219i verstatilitate atunci c\u00e2nd condi\u021biile variaz\u0103. Aici po\u021bi citi mai multe despre <a href=\"https:\/\/andrei-badea.com\/2019\/11\/cum-sa-te-imbraci-pe-munte\/\" target=\"_blank\" rel=\"noopener\">cum s\u0103 te \u00eembraci pe munte<\/a>.<\/p>\n<p>Sub orice form\u0103, evit\u0103 \u00eembr\u0103c\u0103mintea din bumbac!<\/p>\n<p>Iat\u0103 mai multe sfaturi despre echipamentul de drume\u021bie pe timp de iarn\u0103:<\/p>\n<p><iframe title=\"Echipamentul pentru drumetii de iarna - ce trebuie sa stii! Pe poteci, spre inima ta! S3-Ep6 (79)\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/F_XePwinwgE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h5>Ai grij\u0103 de degetele tale!<\/h5>\n<p>Al\u0103turi de bocancii de iarn\u0103, m\u0103nu\u0219ile sunt una dintre cele mai importante piese de echipament pentru iarna. \u00cen alegerea m\u0103nu\u0219ilor trebuie s\u0103 g\u0103se\u0219ti echilibrul \u00eentre temperatura corpului, care este cu at\u00e2t mai ridicat\u0103 cu c\u00e2t activitatea este mai intens\u0103, \u0219i condi\u021biile exterioare (temperatura resim\u021bit\u0103). Umezeala este \u0219i ea un factor foarte important, at\u00e2t cea generat\u0103 prin transpira\u021bie, c\u00e2t \u0219i cea exterioar\u0103.<\/p>\n<p>Vei avea probabil nevoie de mai multe perechi de m\u0103nu\u0219i, una mai sub\u021bire \u0219i una mai groas\u0103. Adesea, \u00eens\u0103, ghizii no\u0219tri folosesc trei sau chiar mai multe perechi de m\u0103nu\u0219i. Protec\u021bia degetelor este deosebit de important\u0103.<\/p>\n<p><iframe title=\"Cum alegi m\u0103nu\u0219ile de munte, pentru drume\u021bie \u0219i alpinism?\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/zTgKDLzLM54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h5>Col\u021barii \u0219i pioletul<\/h5>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/61-300x300.jpg\" alt=\"\" class=\"wp-image-3339 alignleft\" width=\"231\" height=\"231\" srcset=\"https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/61-300x300.jpg 300w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/61-1024x1024.jpg 1024w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/61-150x150.jpg 150w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/61-768x768.jpg 768w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/61.jpg 1400w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/>Atunci c\u00e2nd traseul de poart\u0103 spre o creast\u0103 de munte sau str\u0103bate abruptul, echipamentul specific de alpinism &#8211; col\u021barii, pioletul \u0219i casca &#8211; devin necesare. A\u0219a cum am ar\u0103tat anterior, trebuie s\u0103 alegi bocanci compatibili cu col\u021barii. \u00cen alegerea pioletului, care este absolut esen\u021bial \u00een fr\u00e2narea unei alunec\u0103ri pe o pant\u0103 de zapad\u0103, \u00ee\u021bi recomand\u0103m s\u0103 nu alegi unul prea lung, care se poate dovedi incomod \u00een utilizare.<\/p>\n<p>Simpla prezen\u021b\u0103 a col\u021barilor \u0219i pioletului nu este suficient\u0103 f\u0103r\u0103 cuno\u0219tin\u021bele minime despre utilizarea lor corect\u0103. Este foarte important s\u0103 te familiarizezi cu tehnicile specifice \u00een cadrul unui curs de specialitate \u0219i s\u0103 exersezi periodic.<\/p>\n<p><strong>Aten\u021bie! &#8222;Ghearele&#8221; nu \u00eenlocuiesc col\u021barii! <\/strong>Ele sunt utile pentru deplasarea pe o potec\u0103 cu z\u0103pad\u0103 alunecoas\u0103 sau pe un drum forestier \u00eenghe\u021bat, \u00eens\u0103 sunt complet neindicate pentru o pant\u0103 abrupt\u0103 cu ghea\u021b\u0103 sau z\u0103pad\u0103.<\/p>\n<h4>Nutri\u021bia \u0219i hidratarea<\/h4>\n<p>Chiar dac\u0103 senza\u021bia de frig nu \u00ee\u021bi las\u0103 impresia de sete, pericolul deshidrat\u0103rii este mare pe timp de iarn\u0103, c\u0103ci aerul uscat \u0219i rece pe care \u00eel inspiri este expirat odat\u0103 cu umezeala din organism. De aceea, e important s\u0103 te hidratezi constant \u0219i corect. Termosul cu ceai fierbinte este o op\u021biune popular\u0103 pe timp de iarn\u0103, \u00eens\u0103 trebuie s\u0103 iei \u00een calcul greutatea pe care o adaug\u0103 recipientul \u00een rucsac. O alt\u0103 op\u021biune o reprezint\u0103 b\u0103uturile izotonice.<\/p>\n<p>Ai grij\u0103 la \u00eenghe\u021b! Rucsacurile de drume\u021bie au adesea buzunare exterioare pentru recipientele de ap\u0103, \u00eens\u0103 pe timp de iarn\u0103 exist\u0103 riscul ca orice lichid neprotejat termic s\u0103 \u00eenghe\u021be. De asemenea, sistemele de hidratare cu furtun sunt expuse aceluia\u0219i risc.<\/p>\n<p>Pre-hidratarea \u00eenainte de plecarea \u00een tur\u0103 \u0219i post-hidratarea la sosire pot fi variante bune, mai ales dac\u0103 activitatea propus\u0103 necesit\u0103 o greutate c\u00e2t mai redus\u0103 a bagajului.<\/p>\n<p>\u00cen ceea ce prive\u0219te nutri\u021bia, diferen\u021ba major\u0103 fa\u021b\u0103 de var\u0103 este alegerea mai dificil\u0103 a unui &#8222;loc de pr\u00e2nz&#8221;, astfel c\u0103 <em>m\u00e2ncatul pe furi\u0219<\/em> se poate dovedi inspirat. Un baton, o m\u00e2n\u0103 de nuci sau c\u00e2teva guri dintr-un sandvi\u0219 \u00een timpul unei pauze scurte pot fi o variant\u0103 de preferat dac\u0103 condi\u021biile nu permit o oprire mai \u00eendelungat\u0103.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/15-1-300x225.jpg\" alt=\"recomandari iarna\" class=\"size-medium wp-image-3338 alignright\" width=\"300\" height=\"225\" srcset=\"https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/15-1-300x225.jpg 300w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/15-1-1024x768.jpg 1024w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/15-1-768x576.jpg 768w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/15-1.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00cenghe\u021bul este un risc \u0219i pentru anumite m\u00e2nc\u0103ruri. De exemplu, neprotejate de frig, batoanele de ciocolat\u0103 pot deveni at\u00e2t de tari \u00eenc\u00e2t s\u0103 nu le po\u021bi consuma dec\u00e2t cu riscul&#8230;din\u021bilor!<\/p>\n<p>Nutri\u021bia \u0219i hidratarea sunt aspecte profund subiective \u0219i, \u00een final, doar prin o bun\u0103 cunoa\u0219tere a propriului organism vei g\u0103si re\u021beta potrivit\u0103.<\/p>\n<h4>Naviga\u021bia<\/h4>\n<h5>Harta, busola \u0219i GPS-ul<\/h5>\n<p>Abilit\u0103\u021bile de naviga\u021bie cu harta \u0219i busola sunt foarte importante pentru orice activitate montan\u0103 \u00een teren alpin. Utilizarea unui dispozitiv dedicat GPS sau a unei aplica\u021bii mobile pentru localizare este o practic\u0103 facil\u0103 \u0219i des-\u00eent\u00e2lnit\u0103, \u00eens\u0103 trebuie s\u0103 fii foarte con\u0219tient de limit\u0103rile lor, at\u00e2t ca performan\u021b\u0103, c\u00e2t \u0219i ca durat\u0103 de via\u021b\u0103 a bateriei \u00een condi\u021bii de iarn\u0103.<\/p>\n<h5>Probleme specifice<\/h5>\n<p>Naviga\u021bia pe timp de iarn\u0103 \u00een teren montan este mult mai dificil\u0103 dec\u00e2t pe timp de var\u0103. Nu doar prezen\u021ba z\u0103pezii, care acoper\u0103 multe repere, ci \u0219i vremea \u0219i vizibilitatea mai proaste \u00eengreuneaz\u0103 considerabil orientarea, chiar \u0219i pentru o persoan\u0103 experimentat\u0103. Consecin\u021bele r\u0103t\u0103cirii pe timp de iarn\u0103 pot fi considerabil mai grave, mai ales \u00een zonele \u00een care riscul de avalan\u0219\u0103 este prezent.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/28-300x225.jpg\" alt=\"\" class=\"size-medium wp-image-3340 alignright\" width=\"300\" height=\"225\" srcset=\"https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/28-300x225.jpg 300w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/28-1024x768.jpg 1024w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/28-768x576.jpg 768w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/28.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Unul dintre cele mai mari riscuri pe timp de iarn\u0103 este <em>white out<\/em>-ul, orientarea fiind extrem de dificil\u0103 \u00een condi\u021biile \u00een care tot ce vezi \u00een jur este alb. Sim\u021burile \u00ee\u021bi sunt date peste cap \u0219i \u00ee\u021bi pierzi capacitatea de a distinge cerul de p\u0103m\u00e2nt.<\/p>\n<h4>Avalan\u0219ele<\/h4>\n<h5>Verific\u0103 buletinul nivometeorologic<\/h5>\n<p>Dac\u0103 activitatea propus\u0103 te duce \u00een zonele cu risc de avalan\u0219\u0103, trebuie s\u0103 verifici <a href=\"https:\/\/www.meteoromania.ro\/Upload-Produse\/nivologie\/nivologie.pdf\" target=\"_blank\" rel=\"noopener\">buletinul nivometeorologic<\/a> pentru zonele relevante. \u00cen Rom\u00e2nia, buletinul de avalan\u0219\u0103 este emis periodic de c\u0103tre ANM \u0219i, \u00eencep\u00e2nd cu <a href=\"https:\/\/ghizimontani.org\/en\/buletinul-nivologic-extins-in-carpatii-romanesti\/\">sezonul 2018-2019<\/a>, se realizeaz\u0103 pentru 12 masive montane din Carpa\u021bi.<\/p>\n<p>Re\u021bine c\u0103, de\u0219i extrem de utile, informa\u021biile oferite de buletinul nivometeorologic nu sunt absolute \u0219i trebuie corelate cu o analiz\u0103 temeinic\u0103 a condi\u021biilor \u0219i cu observa\u021biile din teren.<\/p>\n<h5>Echipamentul de salvare<\/h5>\n<p>Echipamentul de salvare \u00een avalan\u0219\u0103 este format din <strong>sond\u0103, lopat\u0103 \u0219i DVA<\/strong>. Acesta poate fi completat cu rucsacul cu airbag, singurul echipament din prezent conceput s\u0103 \u00eempiedice \u00eengroparea \u00een z\u0103pad\u0103.<\/p>\n<p>Doar prezen\u021ba \u00eentregului kit \u0219i abilit\u0103\u021bile de utilizare ofer\u0103 cele mai multe \u0219anse pentru a salva un coechipier prins sub o avalan\u0219\u0103 de z\u0103pad\u0103.<\/p>\n<p>\u00cen mod evident, acest echipament vine \u00een completarea \u0219i \u00een sprijinul cuno\u0219tin\u021belor nivologice pe care fiecare schior, alpinist sau drume\u021b ar trebui s\u0103 le aib\u0103, pentru a fie capabil s\u0103 identifice \u0219i s\u0103 evite c\u00e2t mai mult posibil terenul expus avalan\u0219elor de z\u0103pad\u0103.<\/p>\n<p>La \u00eenceput de iarna, avem urm\u0103toarele recomandari:<\/p>\n<ul>\n<li>verific\u0103 func\u021bionarea corect\u0103 a dispozitivului de emisie-c\u0103utare (DVA), conform indica\u021biilor produc\u0103torului;<\/li>\n<li>verific\u0103 \u0219i activeaz\u0103 rucsacul cu airbag, conform indica\u021biilor produc\u0103torului;<\/li>\n<li>\u00eemprosp\u0103teaz\u0103-\u021bi abilit\u0103\u021bile de c\u0103utare \u00een avalan\u0219\u0103, fie pe cont propriu, fie \u00een cadrul unui curs sau atelier de specialitate.<\/li>\n<\/ul>\n<p>Societatea Ghizilor \u0219i Liderilor Montani a organizat anual <a href=\"https:\/\/ghizimontani.org\/en\/winter-safety-day-2023\/\">Winter Safety Day<\/a>, un eveniment dedicat siguran\u021bei pe timp de iarn\u0103, cu o parte teoretic\u0103 \u0219i un atelier practic de c\u0103utare \u00een avalan\u0219\u0103.<\/p>\n<h4>Concluzii<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/272006730_1773805619476943_1671073229737816599_n-300x200.jpg\" alt=\"\" class=\"wp-image-3306 alignleft\" width=\"368\" height=\"245\" srcset=\"https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/272006730_1773805619476943_1671073229737816599_n-300x200.jpg 300w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/272006730_1773805619476943_1671073229737816599_n-1024x683.jpg 1024w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/272006730_1773805619476943_1671073229737816599_n-768x512.jpg 768w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/272006730_1773805619476943_1671073229737816599_n-1536x1024.jpg 1536w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/272006730_1773805619476943_1671073229737816599_n-360x240.jpg 360w, https:\/\/ghizimontani.org\/wp-content\/uploads\/2022\/12\/272006730_1773805619476943_1671073229737816599_n.jpg 2048w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/>Acest set de recomandari de iarna se adreseaz\u0103 nu doar celor care fac primii pa\u0219i pe munte \u00een anotimpul alb, ci \u0219i acelora care simt nevoia de o \u00eemprosp\u0103tare a cuno\u0219tin\u021belor. Este important s\u0103 con\u0219tientizezi c\u0103 iarna, de\u0219i ofer\u0103 multe satisfac\u021bii, face muntele mai riscant \u0219i este mai pu\u021bin \u00eeng\u0103duitoare cu gre\u0219elile comune.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ce\u021bi recomand\u0103m c\u0103lduros s\u0103 te instruie\u0219ti corespunz\u0103tor pentru activit\u0103\u021bile de iarn\u0103 \u0219i, \u00een acest sens, membrii no\u0219tri ofer\u0103 ateliere \u0219i cursuri specifice:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>muntele Mare, 7 ianuarie, <a href=\"https:\/\/www.facebook.com\/events\/1264310200917834\" target=\"_blank\" rel=\"noopener\">atelier de ini\u021biere \u00een alpinism<\/a> cu Marius Popa<\/li>\n<li>mun\u021bii Bucegi, 13-14 ianuarie, <a href=\"https:\/\/rucksack.ro\/activitati\/atelier-de-nivologie-si-avalanse-2\/\" target=\"_blank\" rel=\"noopener\">atelier de nivologie \u0219i avalan\u0219e<\/a> cu Marian Anghel;<\/li>\n<li>mun\u021bii Bucegi, 18-21 ianuarie, <a href=\"https:\/\/www.backtonature.ro\/ture\/curs-alpinism-incepatori\/\" target=\"_blank\" rel=\"noopener\">curs de alpinism pentru \u00eencep\u0103tori<\/a> cu Andrei Badea;<\/li>\n<li>mun\u021bii \u0218ureanu, 31 ianuarie &#8211; 4 februarie, <a href=\"https:\/\/rucksack.ro\/activitati\/initiere-schi-de-tura-sureanu\/\" target=\"_blank\" rel=\"noopener\">curs de ini\u021biere \u00een schi de tur\u0103<\/a> cu Marian Anghel;<\/li>\n<li>zona Bra\u0219ov, ianuarie, <a href=\"https:\/\/colniceanudan.ro\/2023\/10\/13\/workshop-de-siguranta-pe-timp-de-iarna-in-munti\/\" target=\"_blank\" rel=\"noopener\">workshop de siguran\u021b\u0103 pe timp de iarn\u0103<\/a> cu Dan Colniceanu<\/li>\n<li>mun\u021bii Bucegi, 28 februarie &#8211; 3 martie, <a href=\"https:\/\/rucksack.ro\/activitati\/curs-alpinism-initiere-bucegi-coltari-zapada-piolet-rucksack-anghel-marian\/\" target=\"_blank\" rel=\"noopener\">curs de alpinism nivel 1<\/a> cu Marian Anghel.<\/li>\n<\/ul>\n<p>\u00ce\u021bi dorim s\u0103 te bucuri \u00een siguran\u021b\u0103 de iarn\u0103 \u00een Carpa\u021bi, dincolo de ei, \u0219i, dac\u0103 sim\u021bi nevoia, suntem <a href=\"https:\/\/ghizimontani.org\/en\/sglm-in-romania\/registrul-membrilor\/\">al\u0103turi de tine<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Iarna schimb\u0103 mun\u021bii \u00eentr-un mod spectaculos, complet diferit fa\u021b\u0103 de perioada verii. Iat\u0103 c\u00e2teva recomandari pentru iarna, astfel \u00eenc\u00e2t s\u0103 te bucuri de orice activitate montan\u0103 pe timpul iernii \u0219i, foarte important, s\u0103 fii \u00een siguran\u021b\u0103. C\u0103derea z\u0103pezii \u0219i schimbarea condi\u021biilor pe munte nu aduc doar noi activit\u0103\u021bi montane, specifice [&hellip;]<\/p>","protected":false},"author":35,"featured_media":3328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[202,14,198,22,193,203,65,201,75,80,196,199,200,175,148,197],"class_list":["post-3324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altele","tag-airbag","tag-alpinism","tag-ateliere","tag-avalansa","tag-avalanse","tag-buletin-avalansa","tag-drumetie","tag-dva","tag-ghid-montan","tag-iarna","tag-recomandari","tag-schi","tag-sfaturi","tag-societatea-ghizilor","tag-uimla","tag-winter-safey-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomandari la \u00eenceput de iarna - Societatea Ghizilor \u0219i Liderilor Montani | UIMLA<\/title>\n<meta name=\"description\" content=\"C\u00e2teva recomandari pentru \u00eenceputul de iarna din partea Societ\u0103\u021bii Ghizilor \u0219i Liderilor Montani, asocia\u021bie profesional\u0103 afiliat\u0103 UIMLA.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghizimontani.org\/en\/recomandari-la-inceput-de-iarna\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomandari la \u00eenceput de iarna - 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